Sweat Success
Sweat Success is the podcast for gym and fitness business owners who want to grow their businesses and achieve success.Join us every week as we provide valuable and actionable steps for solving pressing problems and addressing real-life issues in live-recorded episodes.
Our host works with listeners and guests to provide clarity on what needs to be done to grow their fitness businesses, and in the rare case that we cannot provide the necessary strategies, tactics, or analysis, we bring in experts from our network to help solve the problem.
With extensive experience in the industry, our host shares valuable lessons and experiences to help listeners achieve their goals. Tune in to Sweat Success for inspiration, guidance, and the tools you need to succeed in the gym and fitness industry.
Podcast Sponsored by Buzops https://buzops.com/
Sweat Success
Ep. 86 STOP Believing Creatine Myths! ⛔ Here's the TRUTH Backed by Science 🧪
Is creatine safe? Does it just make you bloated? Is it only for bodybuilders? You’ve heard the rumors, now it’s time to hear the truth from the world’s leading expert on creatine.
In this powerful episode of Sweat Success, we sit down with Dr. Richard Kreider, a pioneer in creatine research with over 1,000 published studies and decades of experience shaping sports science. He unpacks the real science behind creatine: its proven benefits for muscle growth, brain health, injury prevention, heart function, and even kids, seniors, and pregnant women.
Whether you’re a gym owner, high-performance athlete, health-conscious parent, or everyday lifter, this episode will shatter the myths and show you how creatine can radically support your health, performance, and recovery.
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If you're serious about your training, recovery, or long-term health, this is a must-watch
📌 Watch, like, share and subscribe for more science-backed fitness content.
📲 Know someone who still thinks creatine is a steroid? Send them this episode.
💥TIME STAMPS FOR BETTER NAVIGATION💥
0:00:00 - Creatine and Its Misconceptions 0:00:48 - Creatine's Impact on Muscle Mass 0:02:08 - Dr. Kreider's Background and Initial Research on Creatine 0:04:28 - Evolution of Creatine Research 0:08:35 - Explanation of Creatine's Biological Mechanism 0:12:39 - ATP and Phosphocreatine Energy System 0:17:15 - Creatine's Potential Benefits in Heart Failure and Trauma Recovery 0:21:36 - Creatine's Role in Neuromuscular Diseases 0:24:03 - GAA (Guanidina Acetic Acid) and Creatine Synthesis 0:28:02 - Discussion on Creatine Quality and Sources 0:32:56 - Creatine Product Testing and Purity 0:35:11 - Different Forms of Creatine Supplements 0:39:34 - Muscle Hydration and Creatine's Effect on Muscle Mass 0:44:21 - Protein and Creatine Supplementation for Muscle Gain 0:46:56 - Safety of Creatine Supplementation 0:50:40 - Creatine's Benefits Across Different Age Groups 0:53:36 - Creatine Supplementation for Women 0:55:16 - Conclusion and Final Thoughts
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