Sweat Success
Sweat Success is the podcast for gym and fitness business owners who want to grow their businesses and achieve success.Join us every week as we provide valuable and actionable steps for solving pressing problems and addressing real-life issues in live-recorded episodes.
Our host works with listeners and guests to provide clarity on what needs to be done to grow their fitness businesses, and in the rare case that we cannot provide the necessary strategies, tactics, or analysis, we bring in experts from our network to help solve the problem.
With extensive experience in the industry, our host shares valuable lessons and experiences to help listeners achieve their goals. Tune in to Sweat Success for inspiration, guidance, and the tools you need to succeed in the gym and fitness industry.
Podcast Sponsored by Buzops https://buzops.com/
Sweat Success
Ep. 93 Think Being Thin Is Healthy? Not Always… (Obesity Paraxdox)
What if everything you thought you knew about weight, fat, and heart health was wrong?
Join us as we sit down with world-renowned cardiologist Dr. Carl Chip Lavie, author of The Obesity Paradox, to explore why fitness may be a stronger predictor of health than weight itself.
From the surprising data behind VO2 Max and body fat to the hidden dangers of sitting too long, this conversation will challenge conventional wisdom and give you science-backed strategies to live longer, healthier, and stronger.
🔥 Ready to grow your gym business?
→ Download our free guides and and discover how our gym management software can help you simplify operations, keep members longer, and grow faster at www.buzops.com
https://www.instagram.com/buzops/?hl=en
📚 Get Dr. Levy’s book “The Obesity Paradox” on Amazon here:
https://www.amazon.com.mx/Obesity-Paradox-Thinner-Heavier-Healthier/dp/1594632448
Subscribe for more expert interviews and actionable strategies to build a healthier, fitter life!
.
.
.
.
TIMESTAMPS FOR BETTER NAVIGATION: 0:00:00 - Michael Benso introduces Dr. Chip Lavie 0:01:56 - Dr. Lavie begins discussing his background and early interests 0:04:21 - Training at Mayo Clinic and challenging medical doctrine 0:08:10 - Explanation of VO2 Max 0:38:24 - Cardiac rehabilitation and fitness after heart procedures 0:47:07 - Dr. Lavie shares his personal fitness routine 0:50:24 - Discussion about characteristics of long-living, vibrant people 1:00:33 - Closing remarks about the book and where to find it 1:02:25 - Final thoughts on fitness and exercise
#ObesityParadox #HeartHealth #FitnessOverFat #VO2Max #ResistanceTraining #SedentaryLifestyle #Longevity #WeightLoss #CardiologistTips #HealthyLiving #SweatSuccessPodcast
This episode was powered by BUZOPS Gym Management Software - A complete, powerful and flexible solution to manage every aspect of your gym operations. Get exceptional features thoughtfully designed to make your life easier while achieving business success.
BUZOPS empowers you to flawlessly automate administrative tasks and optimize access management to your facilities, synchronizing effortlessly with member accounts, staff management, class bookings, scheduling, individual services, and user-friendly comprehensive business reports.
💥💥💥💥💥
👉 Click here to Book your FREE Demo