Ep. 96 Mental Shifts for Gym Owners to Reignite their Passion | with Dr. Diana Hill Artwork

Sweat Success

Sweat Success is the podcast for gym and fitness business owners who want to grow their businesses and achieve success.Join us every week as we provide valuable and actionable steps for solving pressing problems and addressing real-life issues in live-recorded episodes.

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Sweat Success

Ep. 96 Mental Shifts for Gym Owners to Reignite their Passion | with Dr. Diana Hill

July 31, 2025 • Michael Benso • Episode 96

What if burnout wasn’t the real problem… but losing touch with who you are?

In this powerful episode of Sweat Success, we sit down with Dr. Diana Hill, clinical psychologist, bestselling author, and expert in values-based leadership, to unpack the emotional and psychological toll of being a high performer.

If you’re a gym owner, coach, or business leader who feels stuck, overwhelmed, or like you’ve lost the spark that once drove you: this conversation is for you.

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✨ Visit Dr. Diana’s website, courses and books: https://drdianahill.com/

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💥 TIMESTAMPS FOR THIS EPISODE:

0:00:00 - Introduction of Dr. Diana Hill

0:01:38 - Burnout in business owners

0:03:30 - Burnout vs bore out

0:12:58 - Psychological strategies for overcoming burnout

0:22:39 - Self-compassion and perspective-taking techniques

0:41:39 - Addressing children's rigid eating patterns

0:54:55 - Closing remarks and wrap-up of the conversation

how to reconnect with your purpose, gym owner mindset, burnout for business owners, dr diana hill psychologist, smart goals vs values.

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