Sweat Success

Ep. 99 Why People Stay Stuck in Addiction and How to Finally Get Out | With Dr. Adi Jaffe

Michael Benso

What does it really take to break free from a destructive cycle… whether it’s drugs, alcohol, toxic relationships, or even workaholism?

In this raw and powerful conversation, Dr. Adi Jaffe shares his incredible journey from living a life of addiction, crime, and a SWAT team arrest… to rebuilding himself, earning a PhD in psychology, and helping thousands break free from destructive patterns.


We dive into:

-Why people stay stuck in addictions and abusive relationships

-The hidden addictions we rarely talk about (like work & porn)

-How to actually replace destructive habits with healthier ones

-Why shame keeps people stuck, and the first step to escaping it

-Practical advice for coaches, trainers, and anyone trying to help a loved one

This episode will challenge your perspective and give you hope in case you need it.

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Dr. Jaffe’s resources:

📚 Unhooked: Free Yourself from Addiction Forever https://www.amazon.com/Unhooked-Free-Yourself-Addiction-Forever/dp/0306833468

🌐 Website: https://www.adijaffe.com/bio

If this episode resonates with you, share it with a friend who needs to hear it.

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TIMESTAMPS FOR BETTER NAVIGATION:

0:00:00 Introduction and Dr. Jaffe’s background

0:01:25 Dr. Jaffe’s life as a drug dealer, experiences with law enforcement, and the events leading to his arrest

0:07:45 Discussion about rehab

0:10:04 Dr. Jaffe’s transition to education

0:16:48 Shift to abusive relationships

0:28:56 The process of positive change

0:33:23 The challenge of self-recognition

0:38:49 How to help people overcome initial barriers to change

0:47:54 How coaches and trainers should approach clients with addiction or abuse issues

0:53:26 The importance of not pushing

0:57:28 Final advice for those stuck in destructive cycles: honesty, finding someone to trust, and reducing shame

0:57:57 Dr. Jaffe’s resources, book, and programs

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