Ep. 101 Stop Living Anxious, Bored, and Exhausted | With Dr. Torkil Færø Artwork

Sweat Success

Sweat Success is the podcast for gym and fitness business owners who want to grow their businesses and achieve success.Join us every week as we provide valuable and actionable steps for solving pressing problems and addressing real-life issues in live-recorded episodes.

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Sweat Success

Ep. 101 Stop Living Anxious, Bored, and Exhausted | With Dr. Torkil Færø

September 20, 2025 • Michael Benso • Episode 101

Comfort is making us miserable. ER physician and author Dr. Torkil Færø has worked in war zones, traveled to 80+ countries, and studied heart rate variability (HRV). What shocked him most? People with less often feel more alive.

In this episode, we unpack the “happiness paradox,” why modern comfort breeds inflammation and burnout, and the simple prescriptions that can add quality years to your life.

If you’re a busy owner or high performer running on caffeine and chaos, this is your gentle (but firm) wake-up call.

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Dr. Torkil Færø’s resources:

📚 The Pulse Cure: https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334

Ig: https://www.instagram.com/dr.torkil/?hl=en

Fb: https://www.facebook.com/dr.torkil/?ref=_xav_ig_profile_page_web#

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🔥 Ready to start building the gym business you deserve? visit www.buzops.com to start your journey with the best management software to grow and scale!

https://www.instagram.com/buzops/

https://www.facebook.com/buzops

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📞 Book a 15-min strategy call with Michael: https://links.buzops.com/widget/bookings/buzopsdemorequest

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#HRV #Sleep #Longevity #GymOwners #EntrepreneurHealth #Resilience #SweatSuccess

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